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Accountability

Stay motivated with weekly email progress check ins!

Training

Sculpt your body into the masterpiece of your dreams with
1 on 1 Personal Training
Bootcamp
and/ or
Individualized training plans

Nutrition

Fuel your body to work with you towards your goals, not against! Eat better, not less!

About

Everywhere you turn, there is new advice on how to lose weight and stay fit. By now, you’ve probably heard tons of conflicting information online, in magazines and even from family and friends.  It’s enough to make you crazy!  But with DreamFit on your side, you can stop searching for answers. I’ve got the skinny on what works and what doesn’t.

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Packages

INITIAL CONSULTATION $75

  • *One hour session*
  • Goal setting questionnaire
  • Discuss appropriate plan for your goals
  • Full body assessment
    Intro to Nutrition
    Q & A

ALL INCLUSIVE PLAN $150 /Monthly

  • *Monthly Periodized Plan* (3 month commitment)
  • Everything you need to know to follow a macro nutrient based meal plan
  • Nutrition plan customized to your schedule and dreams
  • Individualized training and exercise routines
  • Email support for questions and ongoing motivation
  • Weekly Progress Check-ins
  • Continuous program adaptations based on progress

TRAINING PLAN $100

  • *6 week plan*
  • In the gym or in your home
  • Based on your Personal Schedule
  • Customized to your dreams
  • Optimal exercises to reach your goals
  • Adapted to your fitness level

Meal Prep Workshop $350

  • *3 hour Workshop*
    Have your friends over, and lets get cooking!
    (up to 8 people)
    Together we will make 5 days worth of meals!
    I will walk you through all the tips and tricks of efficient meal planning and preparing.
    Leaving you and your group set for a successful week of eating!
    Recipes, Grocery and supply lists provided.
    *adaptable for all dietary needs upon request*

Bootcamp Punch Card $99

  • 6 Class Punch Card
    attend any class on the schedule
    valid for 3 months

Nutrition + Accountability $125/ Monthly

  • *4 week Meal Plan*
    3 month Commitment
    Menu Plan renews monthly
    Weekly email check-ins for ongoing support and accountability

NUTRITION PLAN $100

  • *4 week plan*
  • Macro Nutrient based meal plan
  • Daily Sample Menu
  • Designed with foods you LOVE
  • Customized to your Schedule, Lifestyle, and Goals

WEEKLY ACCOUNTABILITY $60 /Monthly

  • *4 weeks*
  • Weekly Email Check-ins
    Stay Accountable, Supported and Motivated with your goals!
  • Ongoing adjustments to ensure continued success
  • Together we will celebrate your successes and address all your struggles!

Personal Training Session $75 /Hour

  • *1 hour Session*
    At a gym or in your home. I will come to you!
  • Feel Confident that your are on the right track,
    Performing your exercises safely and effectively.
  • Push your limits and Achieve Success!

Personal Training Buddy Sessions $90/hour

  • *1 hour Session*
    Perfect for friends or couples that want to get fit together and save money!
    Have fun, hold each other accountable and see great results!

Questions??

KIRSTIE HILL

Personal Fitness & Nutrition Coach

Kamloops, BC
dreamfit.kirstiehill@gmail.com

Social Media

Christmas is coming!! This fitness bundle is the perfect gift for that person on your list that is looking to make a change or reach new goals! Teens to adults, beginners to long time gym-goers this fits everyone!
Let this be the year you make a plan and not just a wishful resolution!

www.dreamfit.ca
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Yes, on all counts. ... See MoreSee Less

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How many times have you tried to jump on the bandwagon, struggled, and then jumped right off??
Not this time!
It only takes 2 consistent weeks to create a habit I'm going to hold your hand through the first 4 and introduce you to a couple of fabulous facilities where you can feel at home! Anytime Fitness Kamloops is open 24 hour (truly!) to fit your schedule needs and is a very inviting, non intimidating atmosphere!! ❤
Bootcamp is held at BOA BJJ MMA which houses a big, bright, open, matted space that is PERFECT for circuit training 👌
This package is going to give you a 1 hour sit down with me to go over your lifestyle and habits and give to some tips you can implement RIGHT NOW to see changes!
With 10 structured sessions you are guaranteed that your time will be well executed and effective! No wasted time, no spinning your wheels!!
Only $400!!!
6 personal training 1 on 1; 4 bootcamp classes; and 1 hour lifestyle consultation!
(Over $600 value!!)
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When you can't make them 👀see the 💡light, Make them feel the 🔥heat!
- Ronald Reagan.

Let that internal fire out!! It's begging to be set free! Whatever roadblocks you've got in front of you, real or percieved, let's kick them over and see what you're really made of! ❤🙌
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Depends which one you're waiting for 🤣
Right now it's the microwave!!
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Are you ready to Join to Dream Team?

Let’s put a plan into action!