Stay motivated with weekly email progress check ins!


Sculpt your body into the masterpiece of your dreams with
1 on 1 Personal Training
and/ or
Individualized training plans


Fuel your body to work with you towards your goals, not against! Eat better, not less!


Everywhere you turn, there is new advice on how to lose weight and stay fit. By now, you’ve probably heard tons of conflicting information online, in magazines and even from family and friends.  It’s enough to make you crazy!  But with DreamFit on your side, you can stop searching for answers. I’ve got the skinny on what works and what doesn’t.

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Bootcamp Punch Card $99

    • 6 Class Punch Card
      attend any class on the schedule
    • valid for 3 months
    • Currently Classes @ Boa BJJ MMA Saturdays 9-10 am


  • *One hour session*
  • Goal setting questionnaire
  • Discuss appropriate plan for your goals
  • Full body assessment
    Intro to Nutrition
    Q & A


  • *Monthly Periodized Plan* (6 month commitment)
  • Everything you need to know to follow a macro nutrient based meal plan
  • Nutrition plan customized to your schedule and dreams
  • Individualized training and exercise routines
  • Email support for questions and ongoing motivation
  • Weekly Progress Check-ins
  • Continuous program adaptations based on progress


  • *4 week Meal Plan*
    6 month Commitment
    Menu Plan renews monthly
    Weekly email check-ins for ongoing support and accountability


  • *Monthly Renewal*
  • Weekly Email Check-ins
    Stay Accountable, Supported and Motivated with your goals!
  • Ongoing adjustments to ensure continued success
  • Together we will celebrate your successes and address all your struggles!


  • *4 week plan*
  • Macro Nutrient based meal plan
  • Daily Sample Menu
  • Designed with foods you LOVE
  • Customized to your Schedule, Lifestyle, and Goals


  • *6 week plan*
  • In the gym or in your home
  • Based on your Personal Schedule
  • Customized to your dreams
  • Optimal exercises to reach your goals
  • Adapted to your fitness level

Personal Training Session $55-80 /Hour

  • *1 hour Session*
    At a gym or in your home. I will come to you!
  • Feel Confident that your are on the right track,
    Performing your exercises safely and effectively.
  • Push your limits and Achieve Success!

Personal Training Buddy Sessions $90/hour

  • *1 hour Session*
    Perfect for friends or couples that want to get fit together and save money!
    Have fun, hold each other accountable and see great results!



Personal Fitness & Nutrition Coach

Kamloops, BC

Social Media

House clean, meal prepping, coffee drinking kinda day 👌

How do you do Sunday??
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Saturdays are coaching days 💪❤

Nothing I love more than putting my coach hat on and getting 1 on 1 with my clients! Tackling goals with well executed plans will keep you enjoying the process while ACTUALLY seeing progress 😉👌

Are you ready??

#dreamfit #dreamteam #killingitwithkirstie
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Tomorrow morning! 9 am
177 tranquille rd.

All levels welcome! Fun and effective interval style training, come get your sweat on! 💦
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There is always something to be grateful for! ❤ ... See MoreSee Less

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Are you ready to Join to Dream Team?

Let’s put a plan into action!