Stay motivated with weekly email progress check ins!


Sculpt your body into the masterpiece of your dreams with
1 on 1 Personal Training
and/ or
Individualized training plans


Fuel your body to work with you towards your goals, not against! Eat better, not less!


Everywhere you turn, there is new advice on how to lose weight and stay fit. By now, you’ve probably heard tons of conflicting information online, in magazines and even from family and friends.  It’s enough to make you crazy!  But with DreamFit on your side, you can stop searching for answers. I’ve got the skinny on what works and what doesn’t.

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  • *One hour session*
  • Goal setting questionnaire
  • Discuss appropriate plan for your goals
  • Full body assessment
    Intro to Nutrition
    Q & A


  • *Monthly Periodized Plan* (3 month commitment)
  • Everything you need to know to follow a macro nutrient based meal plan
  • Nutrition plan customized to your schedule and dreams
  • Individualized training and exercise routines
  • Email support for questions and ongoing motivation
  • Weekly Progress Check-ins
  • Continuous program adaptations based on progress


  • *6 week plan*
  • In the gym or in your home
  • Based on your Personal Schedule
  • Customized to your dreams
  • Optimal exercises to reach your goals
  • Adapted to your fitness level

Meal Prep Workshop $350

  • *3 hour Workshop*
    Have your friends over, and lets get cooking!
    (up to 8 people)
    Together we will make 5 days worth of meals!
    I will walk you through all the tips and tricks of efficient meal planning and preparing.
    Leaving you and your group set for a successful week of eating!
    Recipes, Grocery and supply lists provided.
    *adaptable for all dietary needs upon request*

Bootcamp Punch Card $99

  • 6 Class Punch Card
    attend any class on the schedule
    valid for 3 months

Nutrition + Accountability $125/ Monthly

  • *4 week Meal Plan*
    3 month Commitment
    Menu Plan renews monthly
    Weekly email check-ins for ongoing support and accountability


  • *4 week plan*
  • Macro Nutrient based meal plan
  • Daily Sample Menu
  • Designed with foods you LOVE
  • Customized to your Schedule, Lifestyle, and Goals


  • *4 weeks*
  • Weekly Email Check-ins
    Stay Accountable, Supported and Motivated with your goals!
  • Ongoing adjustments to ensure continued success
  • Together we will celebrate your successes and address all your struggles!

Personal Training Session $75 /Hour

  • *1 hour Session*
    At a gym or in your home. I will come to you!
  • Feel Confident that your are on the right track,
    Performing your exercises safely and effectively.
  • Push your limits and Achieve Success!

Personal Training Buddy Sessions $90/hour

  • *1 hour Session*
    Perfect for friends or couples that want to get fit together and save money!
    Have fun, hold each other accountable and see great results!



Personal Fitness & Nutrition Coach

Kamloops, BC

Social Media

IN HOUSE @supplementkingkamloops
I'll have all my favorites on display:

1. The most versatile protein system on the market!
2. The best tasting greens I've EVER tried!
3. My favorite fat burning, energy boosting, plateau breaking supplement!

Come down and see why these are staples and in my day and how they can help you too!!
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🤣🙈 every time! "Just in case"
Off on a family adventure!
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Do you have the tools in your tool box to address your obstacles??

Can you address your mindset in a positive way daily?

Can you verbalize your goals? (Career, family, financial, physical)

Can you verbalize the action steps required to achieve the above goals?

Are you realistic in the commitment required to achieve your ideal life?

Can you accept that the end goal will require making choices today that will not be easy?

Do you agree that things you are doing now are not getting you where you want to be, and you're ready for change?

Now, hire a coach! Invest in someone who sees your bigger picture, supports your ambition, and will hold you accountable to the steps required.

For coaching inquiries email dreamfit.kirstiehill@gmail.com
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Are you ready to Join to Dream Team?

Let’s put a plan into action!